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Transformative Nutrition and Exercise Programs that Simplify the Journey

Change can be daunting, but it doesn't have to be.

 With over 3 decades of behavior change coaching we've seen what works, what doesn't and everything in between. Success rarely happens by accident, it takes a plan, but I can assure you that it doesn't have to be oppressive or overwhelming. Small, incremental changes can have an extraordinarily powerful impact. We guide you through your unique journey from start to finish. Your success is our success... it's what we've been doing since 1993.

TRUE NORTH TRANSFORMATIONS

STRONGER is our training only option. Perhaps you've got the Nutrition and Lifestyle under control and you simply want safe, effective exercise instruction. This is central focus of all 3 programs and we offer it as a stand alone service. We off 3 variations of personal exercise instruction:

STRONGER includes:

  • 30 minute 1-0n-1 training sessions

  • 15 minute 1-0n-1 training sessions

  • 30 minute small group personal training (2-4 people)

    • EMPOWERED is our accountability focused package. We incorporate small group training (2-4 people) coupled with our group coaching.
    While it is customized to your uniqueness, it leverages the power of community. We coach you on how to create and execute on your action plan, providing guidance and accountability along the way. 


    EMPOWERED     includes

  • 3 Small Group Personal Training sessions/week

  • 1 Virtual Coaching session/week

  • 1 Success workbook with all our strategy worksheets

  • Daily communication and accountability coaching throughout the program

    • INTENSIVE is EVOLVEEXERCISE's premium coaching services. Our focus is to make the process of achieving your goals as quick and easy as possible.
    We strategically implement principle based fitness, nutrition & behavior change practices that are customized to you. It's about the nuances within the science that fits into your life. Our time tested program is completely customized to your unique needs and goals, designed to simplify the process.

    INITENSIVE     includes:

  • 3 x 30 minute 1-on-1 weekly workouts 

  •  1 x 30 minute 1-0n-1 weekly coaching call

  • 1 Success workbook with all our strategy worksheets

  • Unlimited communication and accountability coaching throughout the program

  • Benefits of TNT

  • Accelerated FAT Burning

  • Consistent Weight loss

  • A Reduction in Stress

  • Increased Phyical and Emotional Resilience

  • Improvements of almost every health marker

  • Greater levels of Confidence

  • A Decrease in Aches and Pains

  • Improved Cognitive Function

  • Increased Strength and Function

  • Stabilize Blood Sugar

  • ... and plenty more

  • OUR MISSION

    We aspire to attain a deep understanding of every client we serve so we may better tend to their unique needs and goals, guiding them toward their success' with empathic, evidence based coaching.

    The

    EVOLVECoach Process

  • Discover: We collaborate to uncover your aspirations and the motivations driving them.

  • Assess: Together, we identify the key competencies needed for your success and craft a custom tailored development plan.

  • Simplify: We break down the the plan into simple, but powerful action steps to simplify the process.

  • Customize: We create a sustainable action plan that seamlessly integrates into your unique lifestyle assuring your success.

  • Empower: We equip you with all the tools and resources you need to fuel your progress

  • Support: We're always by your side, offering unwavering support, guidance, and accountability throughout your journey.

  • Adapt: We know life can be unpredictable and we continuously adjust your plan to keep you moving forward

  • Celebrate: We celebrate all your wins, both big and small, along this transformative journey.

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